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“Honouring the tradition of yoga but incorporating it with today’s knowledge of science, anatomy and biomechanics so it works with the modern western body and the need for healthy strength, movement and mobility
The brainchild of Emma Epton and Hannah Stewart, Yoga Reloaded is a system of yoga that takes the ancient traditions forward into the 21st century. Leaving behind the dogmas of traditional teachings (don’t let your toe go forward of the knee etc) we can move forwards into a future of enlightened movement practices such as:
All encompassed within a traditional yoga setting suitable for a modern body
So what should you expect from one of my classes?
All bound up into the traditions of yoga
For more details of Yoga Reloaded training